May 2025 Monthly Training Plan

Ready to take the guesswork out of your workouts and meals this May? My 4-week May Workout Plan + Recipe PDF bundle is your all-in-one solution to building strength, boosting confidence, and feeling your best—without ever stepping foot in a gym. Designed for all fitness levels and built around progressive overload, this at-home program uses just dumbbells and bands to deliver real results in just 30–45 minutes a day, 5 days a week (2 lower body, 2 upper body, 1 full body). You’ll also get my exclusive May recipe guide packed with macro-friendly, high-protein meals to fuel your progress. With lifetime access, you’ll enjoy full app functionality including demo videos, form cues, rest timers, workout logging, exercise swaps, and an interactive calendar. Whether you're just getting started or looking to level up, this one-time purchase gives you everything you need to stay consistent, challenge yourself, and feel incredible—on your terms.