The TRIM is a 4-week fitness and nutrition program designed to help you kickstart your weight loss goals, get your nutrition on track through macros, get stronger and leaner with at-home strength training workouts, and feel confident in your clothes and body. The Spring Lean TRIM Challenge begins on 4/7/25!
Welcome to Simply Strong, the app that makes strength simple. Whether you’re just starting out or leveling up, it gives you effective, realistic workouts designed for all fitness levels and flexible schedules. Build consistency, gain confidence, and feel your strongest, without complicated programs or guesswork.
With your investment in the Spring Lean TRIM 2025, you will receive:
-Custom nutrition plan based on your goals
-4 weeks of strength training workouts with 30 or 45-minute options
-5 workouts per week with weekly cardio recommendations
-2 lower body workouts, 2 upper body workouts, and 1 full body workout
-Workouts are designed to be done from home with minimal equipment (dumbbells, bands, a bench, or an elevated surface)
-Each exercise includes detailed form cues and a form video to ensure proper form
-Industry-leading exercise tracking, logging, and workout flow
-Lifetime access to the program - these workouts are yours to keep!
-50+ High Protein Recipes
-In-app resources and tools to help you make the MOST of these 4 weeks together
-Daily in-app coaching, motivation, and accountability from me
-A community of women on a similar journey
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