Back to You: Fall Trim Challenge (9/8/2025-10/3/2025) Welcome to the Back to You Fall Challenge— a 4-week reset designed to help you refocus, lean out, and build momentum this fall! Whether you're getting back into routine after summer or looking for a fresh start, you're in the right place. This challenge includes: ✅ Trim-exclusive workouts — slightly spicier than our usual programming ✅ Custom macros based on your goals ✅ Weekly cardio guidance ✅ Macro-friendly recipes ✅ Daily education + encouragement from me inside this group ✅ A supportive, motivating community to keep you consistent You’ll train 5 days/week (with guidance on how to scale back to 3 or 4 days) with strength-based workouts, each ending with optional cardio finishers to fire things up. 👯♀️ Members and non-members are welcome! 💥 Sign-ups open 8/25. Challenge runs 9/8-10/3 🎟️ $25 for members / $50 for non-members — one-time payment. Let’s get strong, lean, and confident — together. It's time to trim it down and turn it UP. 🔥
Welcome to the Simply Strong App — Where building strength meets simplicity. Whether you're just starting your fitness journey or looking to level up, this app is your go-to resource for effective workouts, sustainable nutrition, and empowering support. Get ready to train smart, fuel right, and feel your strongest — one simple step at a time.
Because it’s time to put you back on the priority list.
The Back to You: Trim Challenge is a 4-week reset designed to help you feel leaner, stronger, and more in control of your routine — without extreme diets or hours of cardio. Whether you’re coming off a busy summer, struggling with consistency, or just need a structured plan to follow, this challenge gives you everything you need to succeed:
You’ll gain energy, strength, and confidence — and walk away with a routine that actually works for real life.
This isn’t about perfection. It’s about showing up, staying consistent, and proving to yourself that you can.
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